TrackUrNutri
FREN
πŸ“– User guide Β· 12 steps

How it works

From your first photo to the report for your nutritionist: here's TrackUrNutri in action, step by step.

TrackUrNutri
USER GUIDE

Photo
analysis

Snap your plate: AI computes calories, macros and score.

  1. 1 Tap β€œPhotograph my meal”
  2. 2 Frame your plate and confirm
  3. 3 AI breaks it all down β€” adjust, then save
09:41􀙇 􀛨 􀛭
β€ΉDinner
6.8 /10πŸ”₯ 1110 kcal
Estimated range: 910–1200 kcal
Warm goat cheese salad7.2
Starter Β· 240 kcal
πŸ₯—Green salad30 kcal
πŸ§€Goat cheese toasts210 kcal
Salmon, rice & veggies7.8
Main Β· 570 kcal
🐟Grilled salmon300 kcal
🍚Brown rice210 kcal
βœ“ Good variety across the meal.
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TrackUrNutri
USER GUIDE

Meal course
by course

Build your meal starter β†’ main β†’ dessert, each in its place.

  1. 1 Start a meal
  2. 2 Add the starter, then main, dessert…
  3. 3 Skip a course, or scan your tray
09:22􀙇 􀛨 􀛭
πŸ“‹ Build your meal
βœ“πŸ½οΈπŸ²πŸ°πŸ₯€
Add: Main?
+ Add→ Skip
πŸ₯— Plates in this meal
πŸ₯•Starter7.6
πŸ”₯ Meal totalβ‰ˆ 255 kcal
βœ“ Finish meal
2 / 12 Β· Features
TrackUrNutri
USER GUIDE

Barcode
scan

One barcode β†’ calories and macros, via Open Food Facts.

  1. 1 Choose β€œScan”
  2. 2 Aim at the product barcode
  3. 3 It's added β€” adjust the quantity
15:51􀙇 􀛨 􀛭
CancelScan a product
τ€Ž‰ Align the barcode within the frame
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TrackUrNutri
USER GUIDE

Before
you cave

Estimate a craving's impact… before you eat it.

  1. 1 Open the Coach
  2. 2 Enter the food and quantity
  3. 3 See the estimated calories, then decide
15:51􀙇 􀛨 􀛭
TrackUrNutri
✨ Before you cave
Craving something? Estimate the impact before you decide β€” type the name, snap or scan.
E.g. ice cream, slice of pizza, chocolate…
1
serving βŒ„
πŸ“· Take a photo
􀏃 Scan
πŸ”₯ Most indulgent dishes
1White rice GI 73614 kcal
2Fries GI 63473 kcal
3Pizza GI 60400 kcal
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TrackUrNutri
USER GUIDE

Your daily
wrap-up

Score /10, calories eaten vs needs, at a glance.

  1. 1 Open Home
  2. 2 Read your score and β€œX kcal left”
  3. 3 Follow the 7-day trend
09:41􀙇 􀛨 􀛭
TrackUrNutri
Hello Xavier
Wednesday, July 22, 2026
7.5
/10
On-track day
2,302 / 2,597 kcal Β· 858 kcal left
πŸƒ 563 kcal burned
πŸ“·
Photograph my mealAutomatic AI analysis
βš–οΈ Weight
100.0 kg
Gap +2.0 kg
πŸ’§ Hydration
1.2 L
of 2 L
5 / 12 Β· Features
TrackUrNutri
USER GUIDE

Weight
& goal

Your weight imports from Apple Health (connected scales), with the change.

  1. 1 Enable Apple Health in Profile
  2. 2 Weigh in (scale or Health app)
  3. 3 Weight + gap to goal appear
09:41􀙇 􀛨 􀛭
TrackUrNutri
Hello Xavier
Wednesday, July 22, 2026
βš–οΈ Weight & goal
100.0 kg
Goal 98.0 kg
Gap +2.0 kg
πŸ“ Waist
92 cm
optional
🎯 Progress
βˆ’2.4 kg
since start
6 / 12 Β· Features
TrackUrNutri
USER GUIDE

Consistency
calendar

Each day colored: on track, some slips, needs work.

  1. 1 History tab
  2. 2 Spot your colors across the month
  3. 3 Tap a day for details
09:41􀙇 􀛨 􀛭
TrackUrNutri
β€Ήγ€€July 2026γ€€β€Ί
MTWTFSS 30123456 78910111213 14151617181920 22232425262728
On trackSome slipsNeeds work
7 / 12 Β· Features
TrackUrNutri
USER GUIDE

Statistics
& trends

Score, calories and weight over week, month or quarter.

  1. 1 Statistics tab
  2. 2 Choose the period
  3. 3 Generate your weekly report
09:41􀙇 􀛨 􀛭
TrackUrNutri
WeekMonthQuarter
✨ τ€‰… Generate the report
πŸ“ˆ Nutrition score
Jul 16Jul 18Jul 20Jul 22
πŸ”₯ Calories (kcal)
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TrackUrNutri
USER GUIDE

Glycemic
data & trends

Glycemic index and load, their trends, the foods that weigh.

  1. 1 Statistics β†’ Glycemic
  2. 2 Read your average GI / GL
  3. 3 Spot the top contributors
12:03􀙇 􀛨 􀛭
TrackUrNutri
τ€Ÿ Glycemic index
Aug 15Aug 17Aug 19
Low ≀55ModerateHigh β‰₯70
βš–οΈ Weight (kg)
00 h12 h18 h
9 / 12 Β· Features
TrackUrNutri
USER GUIDE

Nutritionist
report

A clear weekly PDF report, ready to send.

  1. 1 Statistics β†’ Generate the report
  2. 2 Check the PDF
  3. 3 Share it with your nutritionist
15:52􀙇 􀛨 􀛭
Weekly report
β€ΉAug 17 – 23, 2026β€Ί
Food journal β€” nutritionist report
Weight (kg)90.0
Hydration (ml)1,400
LunchChicken, bulgur, veggies
Macros Β· GI/GLP 78 Β· C 126 Β· F 44
Total eaten2,090 kcal
⬆ Export PDF
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TrackUrNutri
USER GUIDE

Apple
Health

Weight, steps, energy and glucose synced automatically.

  1. 1 Profile β†’ enable Apple Health
  2. 2 Allow read + write
  3. 3 Find your metrics on Home
09:41􀙇 􀛨 􀛭
TrackUrNutri
Identity
First nameXavier
Last nameRoy
CityParis
Health & sync
❀️ Apple HealthEnabled
Weight & stepsRead
Energy & glucoseRead
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TrackUrNutri
USER GUIDE

Your AI,
your key

Choose your provider and key β€” or the simulated mode, no key.

  1. 1 Profile β†’ Artificial intelligence
  2. 2 Paste your API key (or simulated mode)
  3. 3 Pick the model β€” you're set
09:41􀙇 􀛨 􀛭
TrackUrNutri
Artificial intelligence
ProviderAnthropic βŒ„
API keyβ€’β€’β€’β€’β€’β€’β€’β€’ βœ“
Simulated modeOff
Model
ModelClaude Β· fast βŒ„
πŸ”‘ Your key is never collected by TrackUrNutri.
12 / 12 Β· Features

Ready to try?

Before you cave, estimate. Snap, understand, progress β€” no subscription.

Download on the App Store

TrackUrNutri is a nutrition-tracking assistant for informational purposes. It does not diagnose, treat, or replace professional medical advice.